Her Savory Life

Refining the art of life, love and happiness

Personal Development Coaching for Women

So many women move through life doing things for reasons they can’t explain. An inner voice keeps telling them that something needs to change, but they keep justifying the same actions even though they are not fulfilled. So they half-heartedly push on, living with tons of “what-if’s” about their future. 

Does this sound like something you can relate to?

As a professional coach, I work with women who are conflicted between living on purpose and surviving in a way they think they should. When working with me, I'll help you remove obstacles so that you can stop “should-ing” on yourself. I create a safe, judgment-free and completely confidential space where I’ll help you design your ideal life so that you can finally find the answers to the questions you’ve been asking yourself. By moving beyond the fears and doubts that have been holding you back, you'll gain the clarity and motivation to live with purpose, on purpose.

Contact me at hersavorylife@gmail.com to set up a 60-minute complementary session!

Well-being Workshops

Make an investment in personal development and take control of your happiness by participating in any of the featured Well-being Workshops. Based on the science of human flourishing, content is packaged into research-based concepts and practical tools that you can begin to use immediately. Workshops range from 1 to 3-hour sessions and can be tailored to fit the needs of your group or organization.

"Sam's workshop was a great respite from the time that I spend chasing my dream, and my son, to remember that happiness truly is an inside job and, luckily, a renewable resource that comes from acceptance of myself in the moment and choosing to be in the now and enjoy. It was great!"                 -- Olivia D.
"Sam's series of workshops showed me that I have the power to change my beliefs about myself. Now I have the tools to be more positive, and its leading to better outcomes in my life." -- Kristan D. 

For Everyone

Fundamentals of Happiness

Humans are ultimately responsible for their own well being and thus should be equipped with those skills to address life in general despite their surroundings. Open to anyone looking to increase their levels of happiness and become their best selves, the "Fundamentals of Happiness" workshop will teach you to create your own formula for living an intentionally happy life. Using science-based models of Applied Positive Psychology, participants will:

  • Learn how the brain is wired and how to recognize its impact on our behaviors. 
  • Learn how to improve your reactions to negative and stressful situations. 
  • Learn how to develop proactive practices to be more positive and find happiness in your day-to-day.

"There were several powerful moments in the workshop that gave us permission to be our authentic selves, which was beautiful to experience. I left feeling reflective, balanced and positive!" -- Arielle F. 

For Women

The Positive Woman 

When we stop to listen to what our minds are telling us, its shocking to realize that much of what we say to ourselves is negative. Women are often faced with increasingly harsh societal pressures, resulting in detrimental impact on self-worth and self-esteem. The Positive Woman Workshop is a powerful circle of trust for honest reflection and a celebration of authenticity. Using science-based models of Applied Positive Psychology, participants will:

  • Learn how to deal with stressful situations more effectively.
  • Learn strategies to eliminate overthinking and negative self-talk.
  • Learn how to create positive habits everyday to lead to long-term wellbeing.



"The ability to reframe challenges as opportunities and to understand and leverage my own character strengths have had the biggest impact in my professional and personal life. This workshop is filled with research-based content and tools that provide practical and actionable steps to help people manage stress and to approach our day from a more positive perspective. This class is an important differentiator for our organization." -- Patrick P.

For Companies and Employees

How to be Happy at Work (its possible!)

A decade of research suggests that happiness at work – defined as pleasure, engagement and a sense of meaning – can improve revenue, profitability, staff retention, customer loyalty and workplace safety. Employees who practice principles of positivity are proven to be more productive. Using science-based models of Applied Positive Psychology, participants will:

  • Learn to change your mindset for success.
  • Learn to package your strengths as your unique brand.
  • Learn the art of giving and receiving productive feedback.
  • Learn practical tips for managing stress.